In this area dedicated to you and your loved ones, you can
explore all of the local options available to give yourselves a Fit
Chance – from Family Fitness Fun to chair aerobics for Older People
– there’s something for everyone, we are with you every step of the
way.
Are you concerned about your health? We should all consider the
health risks associated with being overweight. Visit this section
and you'll understand why:
Health concerns »
Want to get more active but not sure what type of activity is
best for you? Find out how much you should be doing each day and
discover that Fitness can be fun!
Fitness Fun »
How much food should you eat? What is a reasonable portion size?
Read our Healthy Eating section and find
out the truth and find out more about the best ways to start
losing weight now »
As much as we need to care for our own bodies we also need to
think about our families. Find out more about
the official guidelines for activity levels and food requirements
for your children »
For the older community, being overweight will affect your
mobility which, in turn, will affect your health and quality of
life. If you find you’re putting on weight, or are less active than
you used to be, don’t worry – it’s never too late to choose a
healthier lifestyle. Read more »