It’s recommended that you take 30 minutes of moderate intensity physical activity on 5 or more days of the week.
If this sounds like a lot, don’t worry. The good news is that you can split up the 30 minutes into two bouts of 15 minutes or 3 bouts of 10 minutes activity. The important thing is that whatever activity you do you should start to feel warm and experience an increase in heart rate.This tool will help you assess how fit you are.

For ideas on how to build activity into your life click here.